menurunkan diabetes dengan kopi
Jakarta Coffee is a beverage that people liked. Nothing like black coffee and some are adding milk or creamer in coffee black.
Reported Prevention, Tuesday (09/20/2016), creamer for coffee is mainly sold in packaged form it contains some ingredients that are not good for the body. What are they?
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1. thickener instead of the original cream
Creamer packaging does not actually made with cream. Creamy taste while drinking comes from thickeners such as carrageenan, a thickener which may also cause inflammation and digestive problems.
2. Artificial Flavorings
A taste of caramel, hazelnut or mocha aroma in coffee cream has the alluring aroma. The strong aroma can indeed make you want to continue drinking it. The bad news, artificial flavorings is noticeably more intense and pungent than ingredients that are unprocessed or if.
Creamer in coffee using preservatives such as sodium stearoyl lactylate and dipotassium phosphate. Both of these materials are not too harmful to health. But, even better if you use a preservative-free cream.
4. Artificial Sweeteners
Creamer packs usually contain artificial sweeteners such as sucralose. This material may cause a rise in blood sugar that can lead to the risk of developing type 2 diabetes.
5. partially hydrogenated oils
Thickener alone could not make coffee cream is free from dense creamy flavor. Fat processed to thicken coffee increases levels of bad cholesterol can lead to heart disease. That’s why experts recommend not using this material, especially in your coffee.
Actually, there is an easy way to add flavor or viscosity can you like a coffee creamer packaging. You can make yourself at home creamer with milk.
Heat the milk to boil or other creams, such as coconut milk mixed with sugar and a little extra vanilla. Keep the mixture in an airtight container in the fridge. Homemade cream can be stored for a week. We will use it, remove it from the refrigerator recipe and add to the hot coffee.