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Jakarta To prevent type 2 diabetes, there is actually a simple lifestyle that can be done. In addition to exercise, eat nutritious food, avoid eating habits morning coffee can also prevent the failure of insulin.
As quoted Dailymail, Monday (16/11/2015), Clinical Director of the University Hospital Birmingham, Professor Wasim Hanif estimates, 80 percent of cases of type 2 diabetes can be delayed by five of the following ways:
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1. Coffee consumption
Most people consume coffee morning can improve concentration alone. In fact, coffee can also lower the risk of type 2 diabetes.
A study found that coffee consumption of 3-4 cups daily routine significantly reduce the risk of type 2 diabetes by 25 percent compared with those who did not consume coffee or eating only two meals a day. But it should be noted, the coffee in question does not contain sugar or artificial sweeteners.
Lack of sleep can affect hormones and interfere with the metabolism that can lead to diabetes.
A study involving 522 people noted, people who sleep less are at high risk of obesity and diabetes. Experts also believe that lack of sleep causes increased levels of the stress hormone, cortisol. The increased cortisol promotes insulin resistance.
3. Do not miss a meal
Type 2 diabetes is commonly associated with obesity. And skipping a meal, did not help with weight loss.
Do not skip meals, but change the diet by increasing the amount of fiber and reduce fat intake, especially saturated fat. Also limit consumption of white bread, rice and pasta and replace them with whole grain and low-fat foods as well as vegetable oils, said Hanif.
4. Expand spices
Grateful, as a country rich in spices, the Indonesian people not to bother looking.
The study found, some spices like cinnamon, or a sprinkling of spices dried plants can block the inflammatory compounds (known as polyphenols) that can prevent diabetes.
5. Exposure to the sun
Increasing levels of vitamin D, such as exposure to sunlight may decrease the risk of diabetes type 2. Do not worry about the risk of skin cancer, while using a cream containing sunblock and UVA and UVB.