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Jakarta Orange bitter, cactus extract and raspberry ketones compounds in red raspberry fruit once touted as natural herbs to get rid of fat in the body. And now, the green coffee bean extract often believed effective in lowering weight.
In the program The Dr. OZ Show, the doctors mentioned that green coffee bean extract has removed two pounds or about 0.9 kilograms, within a period of two weeks, as quoted by page Shape, Tuesday (09/13/2016).
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But before you try it, it is important to know the ins and outs of green coffee bean extract below.
– The origin of the green coffee bean extract
Although labeled as green coffee beans, but the green color of the coffee bean is not from the natural color. The green coffee beans but no screening process. Only unroasted coffee beans and marinated then creates green coffee bean extract.
The process of formation of these extracts make more increased antioxidant levels of roasted coffee beans. While naturally occurring substance called chlorogenic acid is decreasing and this substance is thought to block the fat that is able to increase the weight.
– Is the green coffee bean extract works effectively?
One study in 2012 found that subjects who consumed 1,050 milligrams and 700 milligrams of green coffee bean extract, lose 16 pounds, or about seven kilograms in six weeks.
However, the study was criticized for green coffee bean extract has a bad side effects and should be avoided.
– Then, safe or not?
There are no studies that say that green coffee bean extract is a natural herb that is safe to trim weight.
For a dose of caffeine can cause headaches, restlessness, insomnia, anxiety, disorders of the ear, to the heart that beats irregularly. Even in some people at risk for more serious health problems.
However, if you are interested in using this material to lose weight, you should consult your physician first.