In order Strong Fasting,

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Do not Drink Coffee or Tea At Sahur Fasting in Ramadan for Muslims is obligatory, not least for the elderly. The importance of food and fluid intake that will either make worship to be optimal. One to keep in mind if you want to remain strong, do not drink tea and coffee when sahur.Pakar Geriatric Division of Geriatric Medicine Department of Medicine Faculty of medicine / RSCM Dr. Purwita, Sp.PD-KGer provide tips to fast for the elderly. However there are also some things that could be considered for adults. The following tips: 1. Consumption of liquid enough water, about 8-10 glasses per hariMenurut Prawita, fluid intake per day for the elderly are generally the same in adults. However, he gives the example of drinking water while fasting as follows:

1 cup when I wake dawn
1-2 cups while eating sahur
1 glass when breaking
1-2 cups at dinner
1-2 cups after tarawih prayer
1-2 cups s / d at bedtime

2. It is recommended to consume fruit juice and not recommended to consume a lot of tea or coffee at dawn Drinking tea or coffee will provoke a reaction urine out. This will result in you quickly thirsty and lemas.3. Needs calories containing nutrients balanced to suit individual requirements must be met. A diet that is recommended as 40 percent of their calories at dawn, 50 percent of calories during fasting (including snacks before Maghrib prayers and the food is great after Maghrib Salat), and 10 percent of calories after Salat Tarawih.4. When the meal is recommended to consume the kind of food that is more slowly digested and high in fiber such as vegetables and buah5. When breaking it is recommended to consume dates and advised to limit fatty foods or digoreng6. Not `reply dendam` when berbuka7. Despite the lack of appetite, keep food and beverage consumption according to the needs dianjurkan8. Physical activity appropriately and fairly beristirahat9. If fasting is no medication should be consumed, remained diminumSesuaikan schedule during sahur and iftar following the instructions dokter.10. Permanent health monitoring before, during, and after berpuasaMisalnya, checking blood glucose levels and blood pressure, wary of the lack of fluid (dehydration), nutritional deficiencies, and hipoglikemia11. Do not force yourself to continue fasting, when conditions do not allow (Fit / Mel / *)

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