Liputan6. comJakarta To be able to lose weight generally required hard work and discipline. From the start diligent exercise to calculate calories.
But if you do not have the time – or do not have enough discipline – 10 This simple trick you can apply daily to lose weight.
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Written from Pop Sugar Wednesday (04/06/2014) The following 10 last trick:
1. Always start your meal with a glass of water
This sort of thing will make you constantly hydrated and feels immediately kenyanghingga you are not going to eat in general.
2. Do the turn easily to any meal
For example by using low-calorie salad dressing consumption of vegetable stew without peanut sauce pick fruits instead of fresh and dried fruit or juice.
This small turnover without any recognized can reduce your calorie intake by 80 calories.
3. Dark chocolate for dessert
Rather than select a wafer biscuit or change your sweet tooth with dark chocolate. The prefix may be this sort of thing will find it is not very satisfying, but at the same sugar addiction you will berhentiAnda can reduce calories and enjoy a delicious healthy snack.
4. Diligent control portion
If you want to lose weight make sure you eat right amount. Measure your snacks beforehand consume a lot and does not immediately take it out of his pocket.
Wear a smaller plate to give a sign in a visual way that will satisfy your food. So keep the former food until you are not tempted to consume more.
5. The more moves
Even though you do not have time to exercise you can burn extra calories mostly by way of the more moving for the day.
Momentary break from work and walk around the office. Make sure the ladder of the elevator and park it further away from the office building until you have to have to the way more and more.
6. Do not drink your calories
One of the most common arguments you can not lose weight is because of the calories that come from your drinks for example soda and bottled juice.
Make sure the water is given a taste of some fresh natural ingredients such as cucumber lemon or mint to avoid the consumption of extra calories.
7. Do not be hungry very long
Slightly better for your hunger, but hunger during the day to make the consumption of sweet foods is unhealthy favorite night time.
Eating and mencemillah regularly to avoid low blood sugar.
8. Eat a snack high in protein and fiber
When it was time for a snack make sure food is good for you. Stay away from empty high-calorie snack like chips or crackers and make a snack high in protein and fiber
This sort of thing can make you can reduce up to 150 calories a day.
9. Eat a light dinner
Try to reduce the amount of your dinner up only 25% of daily calorie consumption. Eat at least two or three hours before bed.
Eat very much very late can interfere with digestion as well as your sleep.
Sleep 10. more
Lack of sleep can make you eat more the next day. This sort of thing will make you do not have the power of sport.