If some standard way to lose weight, such as exercise and diet, have not successfully make you slimmer, maybe it is time to apply the provisions of the most efficient new eating to lose weight. The third provision suggested diet is to make the journal diet, eat regularly, and reduce the meal beyond shelter to protect the consumption of healthy foods. According to Dr. Anne McTiernan, who devise a set diet, when the three provisions was done with discipline, a decrease in body weight produced increasingly more durable. We did a study on some women to know what steps to streamline successful and which failed. Is really a surprise if you make a journal of food and food consumption residence can make a lot of inequality, he said. McTiernan done the research done by observing the routine of eating 123 people aged 5075 years., In a study Nutrion and Exercise for Women Study. Throughout a year of research, the average number of respondents that successfully lose weight Area 4, 5 kg. One of the glaring inequality in the success of slimming tips to those who regularly record their food consumption successfully lose weight more and more in the appeal who do not. Those who make food diaries fell by 2, 5 kg more, he said. Besides, women who regularly eat three times a day fell by 3, 6 kg more than those who are often forgotten when eating. People who forget the meal is generally more hungry until the next meal when they eat more to compensate. Routine of eating out is also considered to make efforts formulation calories so messy. Those who ate at the restaurant sekurangkurangnya once a week, a decrease in body weight more slowly in the appeal that often eat at home. The key is to know what is the consumption of calories in and control the amount, said McTierman. Another research effort never show that to lose weight is actually more efficient when we do carbohydrate diet compared to fat diet.