Who does not know pomegranates? Of course you know with this one fruit, the fruit that has a red color and sweet taste must be liked by many people. The fruit that has Latin name punica granatum also has other types and colors namely white and purple. But this time we will discuss about the benefits of this one fruit, what are the benefits? Let us learn more about the efficacy of pomegranates buah delima.
Here are some benefits of pomegranates:
1. Beneficial for the Heart
Red pomegranate fruit has a big enough impact for health, one for the health of the heart organ, Punicalagin content in red pomegranate is able to keep the artery wall to remain flexible and reduce inflammation in the lining of blood vessels. It is known to reduce atherosclerosis, which is one of the main causes of heart disease. Red pomegranate lowers the risk of clogging of the arteries that can lead to blocked blood flow to the heart and brain. In other words, red pomegranates have an anti-atherogenic effect on the heart. Red pomegranate is also able to reduce the amount of LDL or bad cholesterol that is stored in the body and increase HDL or good cholesterol.
2. Maintain blood sugar levels
The red pomegranate fruit contains fructose, but it will not increase blood sugar levels like other fruits. Research has shown that there is no significant increase in blood sugar levels of diabetics who drink red pomegranate juice per day for 2 weeks.
3. Maintain blood pressure
Red pomegranate fruit is also known for its usefulness to reduce high blood pressure. Pomegranates can also reduce inflammation in the blood vessels of patients with heart disease, and are able to keep blood from the coagulation process and form a blood clot.
4. Protection from cancer
Efficacy of red pomegranate is able to eliminate free radicals in the body and can inhibit the growth of cancer cells and other diseases. Red pomegranate has a high content of antioxidants that stimulate white blood cells to neutralize toxins in the body thus boosting a strong immune system. Daily consumption of red pomegranates can slow the growth of cancer cells in prostate cancer.
5. Overcome digestive problems
Benefits of other red pomegranate is to treat dysentery and diarrhea, red pomegranate has an important role in the secretion of enzymes that are very helpful for digestion. A mixture of one teaspoon of honey in a glass of pomegranate juice can cure digestive problems.
6. Preventing Anemia
Red pomegranate also contains a number of iron that can help in overcoming the red blood cell deficit in the body, so as to prevent the occurrence of Anemia.
However, you can also feel the benefits by using HH Fiber, a natural powder beverage that is also enriched with red pomegranate extracts and other natural ingredients that are beneficial to the body.