Jakarta When you think about a person’s life Olympic athletes may be your lucky none of them. That’s because some athletes had to practice all hours to travel and eat unmonitored.
In 2008Michael swimmer Phelps in the know eat up to 12 thousand calories / day to prepare for the Olympics. For dinner he seloyang consumption of pizza 1/2 kilo of pasta and some power drinks in packages filled 1. 000 calories. Start since it was reported dianya switch.
For the preparation of the 2016 Olympic Games in Rio de Janeiro Phelps eat fewer calories. He also exchanged food like pizza with grilled chicken exchanged written pages Bustle Tuesday (08/09/2016).
Indeed, what kind of food as a daily menu some athletes Below are six things calm a person’s diet Olympic athletes.
1. Consume more calories
A fairly high level of activity than the average person to make them eat more and more need to protect themselves can erect. However it is not just about calculating calorie-quality calories. They strive to provide the right balance of healthy fats protein with no fat complex carbohydrates and fresh fruits and vegetables.
Gymnastics or swimming athletes consume Area 2. 000-2. 500 calories / day. Football team ate 500 calories above 4.’re cyclist eat until 8. 000 calories / day.
Dietician and sports nutritionist Catherine Naulleau working with Canadian Olympic athletes to play in Rio delivering medium-intensity athletes in training need to eat 35-40 calories per kg of their body weight daily.
2. Eat a big breakfast time
The breakfast is the most important meal. That sort of thing applies to Olympic athletes. Brianna Decker Hockey convey that athletes are divided into egg breakfast containing vegetables and chicken or steak that is not the same from their evening meal only fresh fruit. Why Because when I wake up in the morning their blood sugar low to solid power required for a rigorous workout session.
No not at that consumed by Gretchen Bleiber who enjoy broccoli zucchini omelet with avocado and goat cheese and almond rice bread. Therefore he has a healthy carbohydrates to fuel the body.
Shortly swimmer Dara Torres just eat rice krispies and frozen waffles.
3. Athletes eat lots of protein
Bright athletes need more protein to keep doing repair and grow muscle mass to outperform their competitors. The main protein acts to protect the body’s immune system healthy.
Protein is found in the many salmon grilled chicken and eggs in the diet. Area 30% of professional athletes diet should be divided into protein with no fat. Almost all popular athletes consume protein shakes daily.
4. Athletes need lots of cakes
Athletes have enough food to convince myself useful everyday. Naulleau suggest they eat at least two or three snacks a day are consumed completed because the exercise will provide power and muscle recovery.
Healthy snack such as a banana almond and peanut butter. Gymnast Aly Raisman acknowledges prefer chocolate milk after exercise combined with fruit. These carbohydrates help in the recovery and fuel filled again for the next exercise.
5. Drink plenty of water
There was dehydrated at the main person in the athlete’s diet. So they drank as much water in order to keep hydrated. Moreover, the power that they put so much in practice hard.
6. Carbohydrates are also major
Nanna Meyer senior nutrition hostage in order for the US Olympic Committee and sports nutrition professor delivering many kinds of carbohydrate and calorie intake on a diet of women as well as men. Olympic female athlete so impossibly fast food consumption of all because the body does not need a lot of carbohydrates.
Shortly swimmer Ryan Lochte eat 487 grams of carbs / day. Distinctive food including chicken nuggets super burger double cheeseburger and fries. It is surely someone athletes consume more carbohydrates increasingly more normal people.