8 Easy Steps Earn Flat Stomach Without Diet or Sports

Jakarta Men or wanitatentu so want to have a flat stomach. Even sometimes we feel envy in the middle of a miraculous view pictures of people with a flat stomach in social media.
But in fact there are easy steps to flatten the stomach without necessarily doing exercise and diet do. Even you need not sweat the time to do it as it is written of Goodhousekeeping Thursday (25/08/2016):

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1. Improve body posture
“Align” said the coach on the show The Biggest LoserKim Lyons. “When your posture is good in a way you automatically attract and make your abdominal muscles. “If you often forget and need to be reminded always to stand upright portion tricks like put a Post-it or write reminders on the phone might be able to help.
2. Drinking water
Keep your fluid intake. “If the body dehydration will lead to weight put water marks. This could lead to excessive fat in the body carries the central part of the body. Add good to drink a glass of water at least eight ounces of six times a day.
3. Urination and bowel by means of regular
“Most women do not want to talk about it but in fact you need to schedule a special time to use the bathroom. But when you train the brain to underestimate the weight signal has been given this kind of thing will cause constipation “said professor of surgery and OBGYN at the University of California Los Angeles Judith Reichman M. D.
4. Eat conscious way
Instead of eating the way either greedy or not termonitortambah chew at least 10 times before swallowing. Because if you do not chew it properly “and the body must work extra to break down food in the stomach and intestines will lead to gas and indigestion” said Dr. Reichman. Plus when you dine with excessive desires cepatAnda will swallow up the stomach so bloated.
5. Eat yoghurt
“Probiotics are ‘good’ bacteria that help the digestive system break down the food you in until he could avoid the problems of excessive gas in the intestine” said nutrition expert Jonny Bowden Ph. D.
He recommends regular consumption of miso sauerkraut or kimchi yoghurt drink supplement that contains at least 50 milligrams of probiotics.
6. Walk
“Try doing 30 minutes on one day” said Lyons. Extra encouragement metabolism such as roads may help you burn fat waist effective manner.
7. Eat gum
“Because chewable candy is forcing you to remove the weaker sex in the stomach” said the researcher at the American College of Gastroenterology.

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