Jakarta You may have thought already knows everything it needs to do a diet or lose weight. But a survey done for some time by the health authority Orlando Health indicates there is one thing that is often forgotten: mental health.
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One national survey done at 1. 000 Americans 31% of respondents expressed their distress to lose weight is because of lack of exercise. Another 26% believe that sort of thing because of the food they consume and 17% others pointed out the financial outlay required to obtain a healthy lifestyle.
Just 10% of respondents said their distress to lose weight is because of the psychological aspect.
When you talk to anyone about their body weight would be delivered when your lack of exercise or eating with someone how ugly Diane Robinson neuropsychological and program director at the Integrative Medicine in Orlando Healthmenyampaikan written on the Huffington Post Monday, 12.07.2015. But we must also understand the argument we eat.
For some people eat one emotional experience. We are given a ‘comfort foods’ or foods maker convenient time amid difficult conditions eg a broken heart or a bad experience today.
Small time we also generally rewarded with sweets apply good time. Generally, the feast also focus on the food and often we have nostalgia or personal connections at one meal.
Without us knowing we are forced to use food not only for the source of nutrition but also a sense of comfort said Robinson. Such a thing is not a bad thing as long as we realize it and dealt with it properly.
Then enjoy a delicious meal brain releases dopamine a chemical that exploits a pleasure or enjoyment. Your body happy and you feel good.
But the emotional attachment to food can be problems if people start to trust the food to be tasted like.
Mayo Clinic expressed the strongest desire to eat sometimes attack when your emotions are on the weakest point.
One study published in th. 2014 in the journal Frontiers in Psychology convey that to understand the emotional side of your eating routine dalah key to maintaining holistic health. Hunger and eat food laid out not just by the mere biological aspects: Emotion plays critical in making sure what and how much more we eat.
To handle this sort of thing to make the journal Robinson recommends eating. With these steps you can mengecheck and check your eating routine and knew the pattern by means of light.
Time you see there is a pattern that is not common and unhealthy from eating kebiaaan You can listen for them and looking for arguments behind it. This sort of thing may help your brain is synchronized with other businesses that you do to lose weight.