Eco Atkins Diet Eat More Protein Karbo and Proportional

Atkin diet program first introduced in th. 1960s by Dr. Robert Atkins. According to her diet program is based on the Journal of the American Medical Association had read. After completing medical school courses as well as specialist medical school that she try the diet in obese dianya. After he managed to lose body weight also maintains several thousand patients. As well as he popularized the Atkins diet in a series of books beginning with the book Dr. Atkins’ Diet Revolution in th. 1972. His diet itself is fairly simple because only need to eat a high-protein and low in carbohydrates. According to her animal fat foods are so contrary to the principles of health. For vegetarians versus Atkins called it the ‘Eco-Atkins diet’. The difference with the general Atkins diet diet is designed to protect the same ratio of protein and carbohydrates instead of high-fat animal protein with vegetable protein (especially from soy and gluten). 1 of 5 pages

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