Are you easy to sleep after a sports night? Do you often wake up and get lethargic afterwards? What are your habits and appetites so changed? How do you do the next exercise, energy is reduced or not By collecting and adjusting the data above, we can compare the effects and certain effects on each body.
Busy busyness often makes us not have time to exercise in the morning or afternoon, so many who choose to exercise at night. But for those of you who like sports at night should be vigilant. Sport, whenever it is, is healthy, but the effect can be detrimental if done late at night
. It has to do with the body’s biological clock. If it’s too late, the body’s biological clock will remind us of time to sleep. If we force night-time sports, this “schedule” change can outwit the biological clock that governs how the body functions. As a result, the body so easily sick and quickly tired.
So, what are the health effects of night sports?
1. Reduced endurance Night sports can make the immune system is reduced, because the body will lose a lot of energy without any enough rest to rest after a day of activity. Especially if the sports intensity is heavy or requires a lot of energy, such as lifting weights or swimming. A weak immune system makes us susceptible to several diseases, such as flu or fever.
2. Easy to breathe Night air contains less oxygen than morning or afternoon. Well, exercise when the environmental oxygen levels are minimal make us more easily tired and exhausted. The reason, exercise activities require a lot of oxygen for breathing and blood flow to the heart to be smooth. Lack of oxygen during exercise can trigger shortness of breath afterwards.
3. Difficulty sleeping Exercising too close to bedtime makes it hard to sleep. Actually this can be overcome by not pushing the sport too heavy. Make this evening exercise practice a relaxing and fun sport.
4 Types of Safe Sports Performed at Night Day Illustration of the night jog (microgen) So, at night sports should not be at all? Night sports are not actually prohibited. We are advised to keep exercising as usual, but slow down the rhythm and reduce its intensity.
Exercising at night with speed and power is much slower, will make the body so easy to regulate heart rate, breathing and keep hormone levels remain normal. In addition, do not forget to warm up and cool down after exercise. Heating is very useful to relax the muscles, improve blood circulation, and help prepare for a better sleep afterwards.
To see the relationship between exercise types, fitness after exercise, and daily sleep patterns, we can make notes to compare their effects. The results of the comparison between the sport of the night and its impact on the body can be the right reference to regulate daily activities.
Prevent Wind Entry For Those Often Exiting The Night American Council on Exercise advises to make a record of the outcome of the sport at night that isiny: If the effect is not good, we can change the sports time in the morning or evening.
We can also change and adjust the exercises while exercising. If there is no detrimental effect, we can continue the habit of sports at night with the portion of exercise that fits and keep the food intake so as not to pose any other risks later.